Energie Fitness offers the Putney and south west London community a new type of gym featuring state of the art Precor cardio, resistance and free weight equipment, as well as énergie’s exclusive ‘the YARD’, an innovative group fitness area playing host to 40+ classes a week.

Our ethos is:

• We are here to wow you: We are on a mission to amaze and delight you.
• We play: énergie by name & énergie by nature – we will make you sweat & smile.
• A place for you: You don’t just join our gym, you join our family.
• We’ve got your back: Your experience, delivered on your terms.
• It’s personal: We believe in you & your personal victory – when you win, we win!

Our new lowest price is £24.99 with a £20 joining fee, our full membership is £34.99. We have 48 classes a week, including yoga, Zumba, Pilates,
Legs Bums & Tums, as well as a range of énergie classes, detailed below:

CORE

Three rounds of highly focused ab work, with short breaks in between. With planks, v-sits and sit-ups galore, work your way towards a diamond hard core!

HIIT

Our HIIT class, standing for High Intensity Interval Training, involves three six minute rounds broken down into forty second exercises with twenty second breaks. Beginning with single exercises alternating between upper and lower body, and moving on to partner work, we finish up with a series of full body exercises to really get a sweat on!

FIGHTING FIT

Our signature yard class, this one is deceptively simple. Just three exercises, one on the bag, one with a slam ball and one on the TRX ropes, the rounds are of ever increasing length and intensity, while the stripped back nature of it means you have nothing new to focus on other than how hard you’re working…

MOBILISE

This class is a great start to a day. Wake your joints and muscles up with a series of stretches and mobilisers, as well as spend a bit of time with a foam roller digging into those hard to reach spots.

CYCLE

Get on your bike and ride! High intensity, close quarters, with the lights down and the music up, consider this an exercise disco. Our instructors lead you through the motions as you sweat out all the week’s frustrations.

TRX

Be guided through a series of bodyweight exercises using our TRX rope set ups to support you. Get your self into positions and perform actions that just wouldn’t be possible alone, this is a great class to test the limit of your bodyweight capabilities.

We look forward to welcoming you to the Putney club soon. Find us on the 1st floor of the shopping centre up the escalator.

If you would like information on our gym and membership deals, please click the link below to our official website where you can call/email us and we’ll be happy to help!

Location: Unit B
Telephone: 0208 103 1843
Website: www.energiefitness.com/putney